Always talk with your doctor about changes to your skin. While rosacea is typically fairly benign, skin changes may indicate a more serious underlying condition that needs medical treatment.
If you’re diagnosed with rosacea without more serious underlying causes, you have options. Before you seek prescription medication — and if your rosacea isn’t too extreme — you may want to try some of the following.
Aloe vera
Gel from the inner leaf of the aloe vera plant is emollient and moisturizing. It can be successful as a topical remedy for rosacea.
Many moisturizers contain aloe. You can use these and follow package directions. Or, harvest a leaf from a live aloe plant and apply inner gel directly to your skin. It’s possible to be sensitive or allergic to aloe vera, so do a patch test before you apply it to larger areas.
Burdock
Burdock is available as a supplement, extract, or food.
As an edible remedy, burdock root can purify your liver and clear up skin conditions such as acne. Burdock plant extract can be an effective treatment for rosacea.
Chamomile
Like aloe, chamomile is common in moisturizing skin products. It’s often used topically in herbal treatment for inflamed skin.
Many studies support it as a successful remedy. Purchase a moisturizing product containing natural chamomile and use it by following label directions.
Chamomile essential oil can be diluted and applied too. You can also make chamomile tea, wait for it to cool, and apply as a skin wash or compress.
Coconut Oil
Moisturizers like coconut oil are popular for all sorts of inflammatory skin conditions, including rosacea.
There aren’t recent studies showing coconut oil to be effective for rosacea. Still, it could help as a known anti-inflammatory, antioxidant, and moisturizer.
Apply a small amount of high-quality coconut oil to your skin. You can also use it as a carrier oil for appropriate essential oils if desired.
Comfrey
Comfrey is a plant that produces a compound called allantoin. This compound has drawn attention for alleviating skin reactions.
A 2017 study on a product containing allantoin found it improved symptoms with virtually no side effects. It also reduced redness and appearance.
Find products such as creams, lotions, or salves that contain natural comfrey or allantoin and follow label directions.
Feverfew
Feverfew is another plant frequently named as a natural rosacea remedy.
Feverfew has antioxidant qualities. It’s also known to protect against UV exposure, somewhat like a mild sunscreen. UV exposure is sometimes known to worsen rosacea.
Be sure to use topical feverfew products that are parthenolide-free. Parthenolides may increase skin sensitivity.
Green tea
Green tea is very rich in antioxidants and is available as a tea and herbal supplement. Research has shown it can be effective in the treatment of rosacea.
Antioxidants are helpful for inflammation, including skin conditions. As such, green tea may be a popular ingredient in skin products and creams for rosacea. Applying topical products with green tea is the best method for treating rosacea.
Cooled green tea may also be used as a compress, and you can drink the tea for numerous health benefits too.
Lavender essential oil
Different essential oils may be used topically to improve rosacea. Of all these, lavender is the best-studied and easiest to obtain.
Dilute lavender essential oil in a carrier oil and apply it to your skin. Or, mix a few drops in your favorite moisturizer. Use about five drops per ounce of product.
Niacinamide
Niacinamide is a B vitamin found in foods. It’s not to be confused with niacin or vitamin B-3.
It’s extracted into creams and lotions for topical skin conditions. Niacinamide is especially good for preventing and relieving skin flushing, which happens with rosacea.
Purchase creams containing niacinamide from reliable companies and follow label directions.
Oatmeal
Oatmeal is a long-time home remedy for rosacea. It’s thought to strengthen the skin and reduce water loss, which can worsen the condition. Oatmeal may also help with itching.
Some skin products, like face masks, include oatmeal as an ingredient — these are great options.
You can also mix a couple tablespoons of oatmeal with water and apply it directly to your skin.
Raw honey
Some types of honey, especially raw honey, may be effective and easy relievers for rosacea.
This may be because honey helps the skin retain moisture, and dryness worsens rosacea. In a 2015 study, a type of honey called kanuka honey was shown to be very effective against rosacea.
Purchase a high-quality, raw honey. Kanuka or manuka honey is recommended. Apply a small amount directly to your skin.
Tea tree essential oil
Tea tree oil is useful for all sorts of skin conditions because of its anti-inflammatory properties. It can also help with itching.
There aren’t many studies on tea tree oil for rosacea specifically. Still, its evidence for helping similar skin conditions makes it a great contender.
Tea tree essential oil can be diluted in a carrier oil and applied directly to your skin.
Turmeric
Turmeric is a famous herbal anti-inflammatory. It may be recommended for painful and inflamed rosacea symptoms. You can also eat the herb or use it in cooking for its numerous health benefits.
Try applying turmeric essential oil diluted in a carrier oil. Some creams and lotions contain turmeric. You can also mix turmeric powder with water and apply it to your skin as a poultice.
Remember, always consult with your doctor before trying any home remedies. These natural options provide potential relief for rosacea symptoms, but they may not work for everyone. Explore different remedies and find what works best for you.
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